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Depression Treatment Methods People who have depression can avail a range of treatment methods. These include psychological therapies, alternative treatments and medication. Psychotherapy encompasses cognitive behavioral therapy, which assists people to identify and correct their negative thinking patterns. Other options include acceptance and commitment therapy as well as dialectical therapy for behavioral disorders that are both designed for depression resistant to treatment. Medication The most popular and effective treatment for depression is medication. They are especially effective in cases of moderate or severe depression, or when there is a greater likelihood of suicide. Treatment can help relieve symptoms quickly and prevent the possibility of relapses. A variety of antidepressant medications have been proven to treat depression. The most popular antidepressant is fluoxetine (Prozac). It is taken by mouth as a tablet and has been around a long time. Sertraline (Zoloft) is a citalopram derivative and other newer drugs may be more effective with less adverse effects. Talk therapy is usually combined with medications for depression that is severe. Psychotherapy is designed to help you understand the causes of depression and to help you learn how to cope with it. You can work on it by yourself with a professional or in a group of other patients. Two types of talk therapy that have been shown to help are cognitive behaviour therapy (CBT) and interpersonal therapy. Other treatments for depression include exercise, light therapy and meditation. A light box that resembles bright sunlight is used to treat seasonal affective disorder (SAD). It is also used to treat chronic depression in bipolar disorder sufferers. To enhance the effects of the medication, your doctor may prescribe a medication for another mental or physical condition in combination with an antidepressant. This is called augmenting. It could involve the use of mood stabilizers, antianxiety or antipsychotic drugs or even thyroid hormone. If your depression isn't severe, your GP might suggest taking a few days off to see if the symptoms go away on their own. This is known as “watchful waiting”. It's important to stay in contact with your GP, and make regular appointments for them to check on your improvement. Some people with depression might benefit from other therapies such as reflexology or energy healing, which involves applying pressure to certain points on the body. Some patients find relief through meditation or yoga. Some people find comfort through chanting or prayer. If your depression is very serious, or you have thoughts of suicide, it's important to seek treatment as soon as possible. Psychotherapy Talk therapy, also known as psychotherapy, can help people learn how to cope with their symptoms and discover the reasons behind their depression. It can be used in conjunction with medication or alone. It is essential to begin treatment when you begin to start to feel symptoms, and be on top of your appointments. There are many kinds of psychotherapy. Each one is better for a specific situation or conditions. Group therapy is a combination of two or more individuals and you, while family therapy is a way to teach your loved ones how to support you. Some therapists are specialists in certain areas such as childhood trauma or relationship issues. They are able to offer special treatment. Psychotherapy encompasses psychotherapy with cognitive components, interpersonal psychotherapy and therapy for behavioral issues. Behavioral therapy can help you learn how to manage depression and can change your behaviors that aren't helping. Cognitive therapy is primarily focused on reversing negative thinking and unhelpful assessments that can lead to depression. Interpersonal psychotherapy is a brief treatment that aims to address the relationships that are most closely related to your depression. Getting the right type of therapy for you may require some time and patience but it's worth it in the end. It's also beneficial to have a support system to assist you in staying on track with your treatment. Talk to your trusted family members or friends, joining a depression support group or reading reliable self-help books and websites. If you're suffering from a serious medical condition, like an illness or injury, it is essential to have a doctor examine you to determine if there is an actual cause for your depression. If you have a serious medical issue like illness or injury, it's important to see your doctor to determine if there's a physical cause for your depression. Medicine can be a powerful treatment for depression, and when combined with psychotherapy can help you recover faster. Remember that any treatment for depression will require time. You may also experience ups and lows during the process. If you stay with your plan, you'll be able to beat depression. Light therapy Sitting in front of an illuminated box or a special lamp that emits bright light is called light therapy. It is a popular treatment option for people who suffer from seasonal affective disorder. It resembles natural sunlight which can boost mood and energy. Light therapy has also been proven to help with sleep issues, which are often associated with depression. Light therapy is thought to be effective by altering circadian rhythms in the brain and boosting serotonin. It's possible that light therapy can have a positive effect on other hormones, for instance melatonin, which is released when you are asleep. The National Institute for Health and Care Excellence suggests that SAD be treated in the same way as other types depression. This can include talking treatments like cognitive behavioral therapy (CBT) as well as light therapy, and antidepressants. It's most effective if started at the beginning of winter before symptoms begin to manifest and continues until spring. Recent research on the use of light treatment in the treatment of SAD found that the majority of patients who received the treatment reached remission using strict criteria. The Hamilton Depression Rating Scale-SAD version, a well-known measure of symptoms, showed a reduction. The study also found that the treatment was safe and well-tolerated. Keep in mind that light therapy isn't a panacea for SAD. It's still important to consult a doctor and follow their recommendations. It's essential to be active, eat well take a good night's sleep, and reduce stress. Antidepressants can also be effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed form of antidepressant used to treat SAD and can lift your mood within a few weeks. They can have side effects such as a dry mouth nausea, diarrhoea, nausea and constipation, but these usually pass quickly. Some people are disappointed when light therapy doesn't help their symptoms, or they experience unpleasant side-effects like eye strain or headaches, agitation, or skin irritation. They can be minimized by adjusting the duration of treatment, the time of day, or the product employed. depression help or complementary therapies The use of prescription medications is a typical treatment option for depression, however, it's not for all. If a medication doesn't work or causes intolerable negative side effects, it might be time to try an alternative or complementary therapy. These are therapies that focus on your physical or spiritual wellbeing and can ease the symptoms of depression, like anxiety and pain. Acupuncture involves inserting needles in different parts of the body such as your hands, ear or feet. It can be beneficial for various symptoms, including anxiety, insomnia and depression. It has been shown to be as effective as antidepressants but without the adverse negative effects. Mindfulness meditation: This type of therapy focuses on the ability to look at your thoughts and emotions without judgment and will allow you to feel more in control of your emotions. It can be performed on your own or in conjunction with trained therapist. Yoga: This form of exercise can help reduce stress and depression. It helps improve breathing and provides a an overall feeling of wellbeing. Massage: Touch can be soothing and deep-tissue massages are a great way to aid in relieving muscle tightness depression, anxiety and tension. Aromatherapy: Inhaling certain essential oils can alleviate depression. Energy healing involves techniques such as yoga, reiki, and tai chi. They are based on the belief that illness is caused by blockages in the energy. Exercise: Walking, swimming or any other form of movement has been proven to treat depression. Recent research revealed that 150 minutes per week of moderate exercise reduced the symptoms associated with depression. Eye movement desensitization processing (EMDR), a relatively new therapy that relies on repeated exposure to a disturbing memory to help the mind process it. It has been proven to be extremely effective in treating PTSD however, it needs more research to determine its effectiveness in treating depression. The Royal College of Psychiatrists has examined the evidence for a number of CAM treatments for depression, including bright light therapy and acupuncture. However the reviews were not extensive and some were skewed by limitations, for example, a limited number of included trials and small sample sizes. Therefore, the Royal College of Psychiatrists is not recommending any CAM treatments for depression.